Lemon balm's pleasant lemony scent has made it a popular choice in aromatherapy. Inhaling its aroma was believed to have uplifting and mood-enhancing effects, promoting a sense of well-being and mental clarity.
Lemon balm has been used in culinary preparations for its citrusy flavor and aroma. It has been added to teas, desserts, salads, and savory dishes, providing a refreshing and tangy taste.
Lemon balm has a history of use in skincare. It was applied topically to help soothe and calm irritated skin, alleviate insect bites, and support wound healing.
Lemon balm leaves were commonly brewed into herbal teas and infusions. The tea was consumed for its relaxing properties, as it was believed to help calm the nerves, reduce stress, and support restful sleep.
Lemon balm has been used in traditional herbal medicine systems, such as Ayurveda and Traditional Chinese Medicine (TCM), for centuries. It was believed to have calming and relaxing properties and was used to promote sleep, reduce anxiety, and alleviate digestive issues.
Lemon balm has been studied for its potential anti-inflammatory properties. It may help reduce inflammation and provide relief from conditions associated with inflammation, such as skin irritations or digestive issues.
It’s important to exercise caution when using lemon balm, as it may interact with certain medications and cause mild side effects in some individuals. If you’re considering using lemon balm CBD products, it’s recommended to consult with a healthcare professional, especially if you have underlying health conditions or are taking medications. They can provide personalized advice, help determine the appropriate dosage and usage for your specific needs, and ensure any potential interactions or risks are taken into consideration.
It’s worth mentioning that the historical uses of lemon balm are based on traditional knowledge and practices. While lemon balm has been recognized for its potential therapeutic properties, it’s always advisable to consult with a healthcare professional or qualified practitioner for personalized guidance and appropriate use. They can help you make informed decisions based on your individual circumstances and health requirements.