Menopause is a transition time for every woman when the ovaries start to produce less estrogen ending the reproductive years. Estrogen levels fluctuate, which can cause heavy, irregular periods and cramping, changes to energy, mood, temperature, sleep, etc.
Women are affected by menopause between the ages of 40-60, but the start time and severity vary greatly. Many opt for HRT or hormone replacement therapy as a tool, and health promotion with nutrition, sleep, exercise, and stress reduction techniques are key.
The Ultimate Guide for Canna-Curious Moms and your all-in-one guide for healthy consumption!
In this program, you will:
